Weigh In record (no journal entry) for 18 February 2011
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2002 kcal
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Fat: 98.08g | Prot: 79.39g | Carb: 197.55g.
Breakfast: Appel, Appel & Perzik Light. Lunch: Zongedroogde Tomaten, Honing, Spek (Gekruid, Gebakken), Geitenkaas (Zacht), Notenbroodjes. Dinner: Griekse Aardappelschotel. Snacks/Other: Appel & Perzik Light. more...
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2276 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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