Weigh In record (no journal entry) for 28 January 2011
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1238 kcal
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Fat: 19.99g | Prot: 37.26g | Carb: 177.69g.
Breakfast: Drinkontbijt Sinasappel-Mango-Banaan. Lunch: Honing-Mosterd Dressing, Kipfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Maïs. Dinner: Sushi. Snacks/Other: Pinot Blanc, Appel. more...
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2882 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Dance (slow step) - 30 minutes. more...
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gaining 1.5 lb a week
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