Weigh In record (no journal entry) for 27 January 2011
|
165.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1930 kcal
|
Fat: 60.02g | Prot: 83.67g | Carb: 256.40g.
Breakfast: Plakken Jong Belegen Kaas 48+, Roggebrood, Crackers, Filet American Light. Lunch: Mayonaise (Mager), Curry Gewürtz, Tosti Ham en Kaas. Dinner: Peperroomsaus Na Bereiding, Stroopwafelpudding, Doperwten en Worteltjes, Biefstuk Diepvries (Albert Heijn), Gebakken Aardappelen. Snacks/Other: Japanse Mix, Boterhammenworst Twinner. more...
|
|
2424 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDW80's weight history
|