Weigh In record (no journal entry) for 20 January 2012
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230.8 lb
Lost so far: 3.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1440 kcal
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Fat: 37.84g | Prot: 115.97g | Carb: 132.21g.
Breakfast: Almond Butter, GOLEAN High Protein & High Fiber Cereal, 0% Fat Free Milk. Lunch: Spanish Rice, Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas), Tortilla. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Chicken Breast (Skin Not Eaten), Rosemary & roasted garlic. Snacks/Other: Whiskey, Unsalted Almonds. more...
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2825 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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