Weigh In record (no journal entry) for 22 January 2017
|
168.0 lb
Lost so far: 9.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2017:
|
1319 kcal
|
Fat: 55.52g | Prot: 55.40g | Carb: 146.60g.
Breakfast: Knack & Back Croissants, Marmelade, Cappuccino, Börner Eisenacher Mettwurst. Lunch: Coca-Cola Coca-Cola, K-Classic Körniger Frischkäse Light 0,4% Fett, Knorr Rahm Soße, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Cappuccino. more...
|
|
2336 kcal
|
Activities & Exercise:
gymnastik - 15 minutes, laufen - 3 hours, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Manu 666's weight history
|