Weigh In record (no journal entry) for 22 January 2017
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117.1 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1557 kcal
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Fat: 35.94g | Prot: 45.18g | Carb: 274.38g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Gongys Malvaviscos, CasanCrem CasanCrem Clasico, Arrocitas Galletas de Arroz. Lunch: Huevo Cocido, Esponjado de Torta con Crema Batida y Fruta, Choclo, Acelga Cocida, Hamburguesa de Lentejas, Grido Helado de Agua. Dinner: Gallo Arroz Oro. Snacks/Other: Semillas de Girasol Tostadas en Seco (sin Sal). more...
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gaining 11.6 lb a week
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