Weigh In record (no journal entry) for 22 January 2017
|
192.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2017:
|
7728 kcal
|
Fat: 327.32g | Prot: 190.77g | Carb: 960.47g.
Breakfast: Nestlé Panettone Prestígio, McDonald's McFlurry Mini Bis, McDonald's Grand Big Tasty. Lunch: Eisenbahn Cerveja Pale Ale, Los Paleteros Paleta Mexicana Recheada de Brigadeiro, Coca-Cola Coca-Cola, Bauducco Chocotone. Dinner: Coca-Cola Coca-Cola, Lay's Batata Frita Clássica. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Sadia Nuggets Frango Tradicional. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandremn's weight history
|