Weigh In record (no journal entry) for 22 January 2017
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2017:
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3006 kcal
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Fat: 91.56g | Prot: 306.84g | Carb: 243.08g.
Breakfast: Pastel de Nata, Pão de Mistura, Continente Queijo Flamengo Fatias, Ucal Leite com Chocolate, Café Expresso, Nutriendi Nutri Whey Power Chocolate. Lunch: Delta Q Double, Campofrío Peito de Peru Turkey Breast, Pingo Doce Pingo Doce Pizza de Frango, Lipton Yellow Label Finest Tea Blend Quality Nº1. Dinner: Delta Delta Q Aqtivus, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abacate, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Nutriendi Nutri Whey Power Chocolate, Mirtilos, Milbona Queijo Fresco Batido, Continente Queijo Fresco Light, Mel, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Mirtilos, Nutriendi Nutri Whey Power Chocolate, Mel, Continente Queijo Fresco Light, Clara de Ovo Cozida, Mirtilos, Milbona Queijo Fresco Batido. more...
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1832 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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