Weigh In record (no journal entry) for 16 February 2010
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163.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2010:
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869 kcal
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Fat: 13.75g | Prot: 60.06g | Carb: 125.43g.
Breakfast: coffeemate sugar free, splenda, strawberry, blackberry, pineapple, egg white, coffee. Lunch: chicken breast, white rice, mushrooms, broccoli, dr. pepper. Dinner: chicken breast, mushrooms, carrots, broccoli, rice, tomato, cucumber. Snacks/Other: apple, pillsbury cookie dough. more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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