Weigh In record (no journal entry) for 16 February 2010
|
215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2010:
|
1742 kcal
|
Fat: 57.15g | Prot: 83.17g | Carb: 243.73g.
Breakfast: Pears, Chocolate Peanut Butter Crispy Meal Bar. Lunch: Chocolate Chip Cookie, SPCLK PRTN ML BAR CHOC PNTBTR, Red Delicious Apple (Large), Chicken Breast, Hard-Boiled Egg, Cheddar Cheese, Mixed Salad Greens, Ranch Salad Dressing (Fat Free). Dinner: Milk (Nonfat), All-Bran Cereal, Grilled Turkey Breast in Cranberry Sauce. more...
|
|
2529 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
paulgfrey's weight history
|