Weigh In record (no journal entry) for 21 January 2017
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203.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2380 kcal
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Fat: 81.84g | Prot: 58.78g | Carb: 249.23g.
Breakfast: 2% Fat Milk, Quaker Life Cereal - Cinnamon. Lunch: Dole Sunflower Crunch Chopped Salad Kit. Dinner: Maker's Mark Bourbon Whiskey, Old Fashioned, Pepperidge Farm Goldfish Macaroni & Cheese, Johnsonville Beef Brats, Hy-Vee Hot Dog Bun. Snacks/Other: Whole Foods Market Two-Bite Coconut Macaroons, Oranges. more...
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3265 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 45 minutes, Sitting - 8 hours, Housework - 2 hours and 30 minutes, Dumbbell Workout - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 1.5 lb a week
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