Weigh In record (no journal entry) for 21 January 2017
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233.2 lb
Lost so far: 13.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1579 kcal
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Fat: 62.73g | Prot: 134.15g | Carb: 121.38g.
Breakfast: Rettich, Gut & Günstig Delikatess Hähnchenbrustfilet in Aspik, Meine Käserei Britischer Cheddar Mature, American Sandwich Vollkorn. Lunch: Freeway Cola Light, Vitasia Erdnussöl, Asia Spezialitäten Soja Sauce, Putenbrust Fleisch, Bambussprossen (Entwässerte Feststoffe, Konserviert), Ei, Edeka Feine Mungobohnenkeime, Champignons Frisch, Gelbe Paprika, Möhren, Chinakohl. Dinner: Kürbiskernöl, Ananas, Schalotten, Möhren, Milbona Original Griechischer Feta, Thunfisch in Wasser (Konserviert). Snacks/Other: Aldi Milch 1,5%, Kaffee. more...
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2716 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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