Weigh In record (no journal entry) for 21 January 2017
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202.8 lb
Lost so far: 9.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1226 kcal
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Fat: 39.25g | Prot: 35.42g | Carb: 183.27g.
Lunch: Weißer Reis (Langkorn, Gekocht), Weißer Reis (Langkorn), Ja! Schmand, Knoblauch, Rote Paprika, Grüne Paprika, Gelbe Paprika, Ja! Reines Rapsöl, Sojasoße (Shoyu), Mais, Gut & Günstig Champignons. Snacks/Other: Kinder Riegel (21g), Cappuccino, Gut & Günstig Konders-Milch. more...
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losing 2.6 lb a week
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