Weigh In record (no journal entry) for 21 January 2017
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130.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1860 kcal
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Fat: 126.76g | Prot: 132.94g | Carb: 37.14g.
Dinner: Smalec, Bulion z Kury/Kurczaka, Cebule, Marchewki, Udko z Kurczaka bez Skóry. Snacks/Other: MasÅ‚o, Golonka. more...
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losing 1.5 lb a week
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vibo69's weight history
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