Weigh In record (no journal entry) for 21 January 2017
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130.7 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1888 kcal
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Fat: 69.94g | Prot: 68.87g | Carb: 255.43g.
Breakfast: Торт Черепаха, Чай, Ленивая Овсянка. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная, Торт Черепаха, Чай, Сафоновохлеб Багет Зерновой. Dinner: Белковый Омлет, Сафоновохлеб Багет Зерновой, Липтон Зеленый Чай. more...
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1943 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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svetlana tarasova's weight history
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