greendreamsTX's Journal, 19 January 2012

finding that minimizing calories at every meal helps. if i get hungry, i can always have a small snack later. haven't been hungry much.

176.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 51.45g | Prot: 85.88g | Carb: 198.53g.   Breakfast: Skinny Mocha (Venti). Lunch: Big Skinny Tuna on Multigrain (No Cheese). Dinner: Chocolate Sandwich Cookies, Soybeans (Mature Seeds, Steamed, Cooked), Shrimp Fried Rice, Pork Potstickers. Snacks/Other: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...