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greendreamsTX
Journal
19 Jan 12
greendreamsTX's Journal, 19 January 2012
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finding that minimizing calories at every meal helps. if i get hungry, i can always have a small snack later. haven't been hungry much.
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
1440 kcal
Fat: 51.45g | Prot: 85.88g | Carb: 198.53g.
Breakfast:
Skinny Mocha (Venti).
Lunch:
Big Skinny Tuna on Multigrain (No Cheese).
Dinner:
Chocolate Sandwich Cookies, Soybeans (Mature Seeds, Steamed, Cooked), Shrimp Fried Rice, Pork Potstickers.
Snacks/Other:
Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix.
more...
1945 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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