Weigh In record (no journal entry) for 20 January 2017
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218.9 lb
Lost so far: 2.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1860 kcal
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Fat: 74.46g | Prot: 67.01g | Carb: 234.26g.
Breakfast: Sugar, Kellogg's Corn Flakes, Dairyland 1% Partly Skimmed Milk, Chicken Leg, Banana. Lunch: 2% Fat Milk, Decaffeinated Coffee, Equal Sweeteners (Aspartame) Packets, Dempster's 100% Whole Wheat Bread, Kraft Smooth Peanut Butter. Dinner: Dole Classic Iceberg Salad, Kraft Fat Free French Style Salad Dressing, Tim Hortons Apple Fritter. Snacks/Other: crispy delight bar, Coca-Cola Diet Coca-Cola (Bottle), Bubble Gum, Lay's Classic Potato Chips (58g). more...
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losing 1.0 lb a week
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