Weigh In record (no journal entry) for 20 January 2017
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189.4 lb
Lost so far: 17.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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2218 kcal
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Fat: 59.09g | Prot: 174.82g | Carb: 282.47g.
Breakfast: Silk Unsweetened Cashew Milk, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Lunch: Clementines, Chicken Breast (Skin Not Eaten), Kroger CARBmaster Cinnamon Roll Yogurt, Lettuce Salad with Assorted Vegetables, Bestway Foods Chicken Garlic Hummus Wrap, Apples. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Fage Crossovers Coconut Blended Low-Fat Greek Strained Yogurt with Dark Chocolate Droplets, Bilal's Crunchy Peas, Clementines, Strawberries, Kraft Cool Whip Lite, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 7.0 lb a week
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