Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hibiscus130
Journal
19 Jan 12
hibiscus130's Journal, 19 January 2012
hibiscus130's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2012
132.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
1228 kcal
Fat: 33.22g | Prot: 65.60g | Carb: 167.99g.
Breakfast:
Instant Oatmeal - Honey Nut, Bananas, Soy Milk.
Lunch:
Jasmine Rice, Ginger Broccoli with Beef.
Dinner:
California Blend, Chicken Breast, Garlic & Herb Rice Pilaf Mix.
more...
1652 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hibiscus130's weight history
view complete history