Weigh In record (no journal entry) for 26 December 2016
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106.9 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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1185 kcal
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Fat: 49.10g | Prot: 55.13g | Carb: 140.95g.
Breakfast: Сахар, Царь Хлебцы Классические, Сыр Адыгейский, Овсяное Печенье Домашнее, Чай с Молоком. Lunch: Оливковое Масло, Гречка Отварная, Приготовленная Брокколи (без Жира). Dinner: Курага, Изюм, Гармония Сметана 20%, Простоквашино Творог 5%. Snacks/Other: Кефир 1%, Зеленое Яблоко. more...
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1350 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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