littlemamas's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012

161.5 lb Lost so far: 4.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:

280 kcal

Fat: 2.37g | Prot: 19.23g | Carb: 51.70g. Breakfast: banana, Nutritional Shake Mix - Pumpkin Spice, herbal aloe. more...

2246 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.7 lb a week


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