littlemamas's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
161.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
280 kcal Fat: 2.37g | Prot: 19.23g | Carb: 51.70g.   Breakfast: banana, Nutritional Shake Mix - Pumpkin Spice, herbal aloe. more...
2246 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 2.7 lb a week

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