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littlemamas
Journal
19 Jan 12
littlemamas's Journal, 19 January 2012
littlemamas's Profile
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Weigh In record (no journal entry) for 19 January 2012
161.5 lb
Lost so far:
4.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
280 kcal
Fat: 2.37g | Prot: 19.23g | Carb: 51.70g.
Breakfast:
banana, Nutritional Shake Mix - Pumpkin Spice, herbal aloe.
more...
2246 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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