Weigh In record (no journal entry) for 20 January 2017
|
226.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2017:
|
2032 kcal
|
Fat: 101.19g | Prot: 108.34g | Carb: 193.26g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Hashed Brown Potatoes, Toasted White Bread (Home Recipe or Bakery). Dinner: Old Chicago Grilled Chicken Wrap with Lite Ranch, Potatoes (Flesh, with Salt, Boiled), Cheddar Cheese Soup. more...
|
|
3678 kcal
|
Activities & Exercise:
Elliptical - 56 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Arc Trainer - 15 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leftypitcher's weight history
|