Weigh In record (no journal entry) for 20 January 2017
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261.6 lb
Lost so far: 12.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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402 kcal
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Fat: 23.90g | Prot: 35.06g | Carb: 17.76g.
Breakfast: Chicken or Turkey Salad, Vega One All-in-One Nutritional Shake - French Vanilla, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds, Trim Healthy Mama Integral Collagen, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 8.4 lb a week
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Norman Victor's weight history
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