Weigh In record (no journal entry) for 20 January 2017
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182.5 lb
Lost so far: 11.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1338 kcal
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Fat: 86.86g | Prot: 19.93g | Carb: 118.49g.
Breakfast: Mehrkornbrot, Bergader Blaukäse, Ja! Würfelzucker, Gut & Günstig Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Senseo Guten Morgen Kaffee. Lunch: Maggi Kartoffelgratin. Snacks/Other: Ferrero Jogurette, Kinder Pinguin Schoko, Aldi Trauben Kernlos. more...
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2330 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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