Dennis6784321's Journal, 20 January 2017

274.3 lb Lost so far: 16.8 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 61.31g | Prot: 61.85g | Carb: 147.01g.   Breakfast: Chiquita Banaan, Granny Smith Appels. Lunch: Linessa Jonge Kaas 30+, Aldi Witte Bollen, Glenfell Kipsatespiesjes. Dinner: Heineken Bier, Calvé Knoflooksaus, Jumbo Patat Frites, FEBO Frikadel, Bitterballen. more...

3052 kcal

Activities & Exercise: Sexual Activity - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...