Weigh In record (no journal entry) for 20 January 2017
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167.3 lb
Lost so far: 28.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2274 kcal
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Fat: 86.51g | Prot: 118.52g | Carb: 254.16g.
Breakfast: Äpfel, Milch 1,5%, Nutella Nutella, Erdnussbutter, Goldähren Eiweißbrot (35g). Lunch: Lidl Brezel, Thunfisch in Wasser (Konserviert), Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Power System Protein Bar Dark Chocolate, Gut & Günstig Wild-Preiselbeeren, Aldi Back-Camembert. Snacks/Other: Ener Bio Soft-Pflaumen, Kirschtomaten, Gekochte, Grüne Erbsen (Konserviert), Sahnesauce, Vollkornnudeln (Gekocht). more...
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2902 kcal
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Activities & Exercise:
Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Gym - 5 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Body Pump - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.5 lb a week
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 Comments
Was ist das für ein Belag auf dem Brot (vorne)?
23 Jan 17 by member: Pluto7007
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Avocado mit Backkakao und 1 TL Honig.
23 Jan 17 by member: ly_orange
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