Weigh In record (no journal entry) for 20 January 2017
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127.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1403 kcal
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Fat: 46.31g | Prot: 95.99g | Carb: 143.02g.
Breakfast: Activia Yogur Natural Edulcorado 0%, Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Nocilla Crema de Cacao, Bimbo Pan Blanco, McDonald's Patatas Fritas (Medianas), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Rosquillas de Huevo, DIA Napolitanas Rellenas de Cacao, Mercadona Leche Semidesnatada. more...
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1824 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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