Weigh In record (no journal entry) for 20 January 2017
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151.7 lb
Lost so far: 9.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1396 kcal
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Fat: 35.57g | Prot: 49.81g | Carb: 211.27g.
Breakfast: Nutella Nutella, Mike Mitchell's American Sandwich Vollkorn (38g), Desira Skyr Natur, Goldland Imker Honig Cremig, Penny Markt Früchte Müsli, Mandarine, Pink Lady Äpfel. Lunch: Knorr Spaghetteria Parmesana. Snacks/Other: Storck Knoppers. more...
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gaining 1.5 lb a week
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