Weigh In record (no journal entry) for 20 January 2017
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151.7 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1658 kcal
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Fat: 68.10g | Prot: 95.26g | Carb: 172.79g.
Breakfast: Сметана, Сыр, Творог, Чай с Сахаром. Lunch: Чай, Сметана, Творог, Сахарный Песок, Тыква, Каша Овсяная. Dinner: Хлеб Черный, Жареная Рыба (в Панировке), Джаз Арахис в Шоколаде, Конфета. Snacks/Other: Киви, Сыр, Хлеб Черный, Окрошка. more...
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3021 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Working - 6 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Hiking - 1 hour. more...
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losing 9.3 lb a week
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