Weigh In record (no journal entry) for 20 January 2017
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156.1 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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678 kcal
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Fat: 34.95g | Prot: 68.05g | Carb: 23.24g.
Lunch: Subway Avocado, Salmon. Snacks/Other: Almonds, Woolworths Select Asian Salad, Turkey Breast Meat. more...
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losing 6.2 lb a week
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julie alldridge's weight history
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