Finally started moving in the right direction. I drank more water yesterday. Need to keep it up...I also ate a little better.
|
196.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
682 kcal
|
Fat: 30.80g | Prot: 27.08g | Carb: 48.48g.
Breakfast: Nabisco Triscuit Crackers Original, Tangerine, Water, Butter (Salted). Lunch: Tap Water, Rotisserie Chicken, Dole Butter Lettuce, Balsamic Vinegar. Dinner: Chardonnay Wine, Mashed Potato (from Fresh), Goats Cheese (Soft), Mixed Salad Greens. more...
|
losing 11.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zubeslovesdogs's weight history
|