Weigh In record (no journal entry) for 19 January 2017
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148.8 lb
Lost so far: 28.0 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2017:
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583 kcal
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Fat: 36.90g | Prot: 22.10g | Carb: 38.00g.
Lunch: Bénédicta Sauce Kebab, Carrefour Nuggets de Poulet. more...
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losing 7.7 lb a week
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