Weigh In record (no journal entry) for 19 January 2017
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143.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1667 kcal
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Fat: 38.66g | Prot: 75.03g | Carb: 249.04g.
Lunch: Broto Legal Feijão Carioca, Batatas Fritas (Inalterado, com Sal, Congelado), DIA Patinho Moído, Camil Arroz Integral. Dinner: Café com Açúcar, La Serenisima Leite em Pó Desnatado, Doriana Margarina Cremosa com Sal, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Nestlé Nesfit Cacau e Cereais, Mega Matte Açaí com Morango. more...
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steady weight
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