Weigh In record (no journal entry) for 19 January 2017
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144.6 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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594 kcal
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Fat: 16.12g | Prot: 12.79g | Carb: 106.25g.
Breakfast: Овсяная Каша на Воде, Кофе с Сахаром. Lunch: Хлеб Черный, Макароны Отварные. Snacks/Other: Кофе с Сахаром, Яблоко, Грецкие Орехи. more...
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gaining 3.1 lb a week
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oxanapelyuh's weight history
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