Weigh In record (no journal entry) for 19 January 2017
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233.0 lb
Lost so far: 31.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1231 kcal
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Fat: 46.70g | Prot: 40.02g | Carb: 160.20g.
Breakfast: Milbona Der Leichte Käseaufschnitt, Korn Mühle Vollkorn-Toast, Ponnath Delikatess Putenbraten, Goldessa Balance Frischkäse, Leichter Genuss Rohschinken, Kaffee mit Milch und Zucker. Lunch: Quinoa Gekocht, Maredo Zwiebeln, Rama Cremefine 7%, REWE Beste Wahl Braune Champignons, Zucchini, Rote Paprika. Snacks/Other: Sondey Bio Hafer Cookies. more...
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losing 7.7 lb a week
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