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Rob caplette
Journal
19 Jan 12
Rob caplette's Journal, 19 January 2012
Rob caplette's Profile
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Weigh In record (no journal entry) for 19 January 2012
256.9 lb
Lost so far:
10.2 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
1487 kcal
Fat: 67.38g | Prot: 71.36g | Carb: 101.89g.
Breakfast:
Gouda Cheese, Safslim, Coffee.
Lunch:
Buns, Cream Of Mushroom Soup (Canned, Condensed), Red Table Wine.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Safslim.
more...
3414 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 17.5 lb a week
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