PorkyPol's Journal, 19 January 2017

Weigh In record (no journal entry) for 19 January 2017

148.6 lb Lost so far: 20.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2017:

194 kcal

Fat: 17.23g | Prot: 2.30g | Carb: 8.24g. Breakfast: Aceite de Oliva Extra Virgen, Tostadas, Café Cortado. more...

2017 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours. more...

gaining 6.2 lb a week


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PorkyPol's weight history