stolfat's Journal, 19 January 2017

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Weigh In record (no journal entry) for 19 January 2017

188.3 lb Lost so far: 3.5 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2017:

1863 kcal

Fat: 61.18g | Prot: 93.50g | Carb: 126.08g. Breakfast: Eiklar, Rührei. Lunch: Purland Hackepeter, Harry Mehrkornbrötchen (70g). Dinner: Krombacher Bier. Snacks/Other: Hofmaier Edles Gemüse in Aspik, Erasco Klassische Kohlsuppe. more...

2547 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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stolfat's Journal, 19 January 2017

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