Weigh In record (no journal entry) for 19 January 2012
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183.8 lb
Lost so far: 11.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2365 kcal
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Fat: 69.24g | Prot: 324.93g | Carb: 94.38g.
Breakfast: Butter, Diet Cranberry Spray Juice, Wheat Sandwich Bread, The Amazing Egg - Cholesterol & Fat Free, Natural Shredded Cheddar Jack Cheese. Lunch: Butter, Wheat Sandwich Bread, Turkey Breast Meat and Skin. Dinner: California Rolls, Yellowtail Sashimi, Tuna Sashimi. more...
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2355 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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