Weigh In record (no journal entry) for 18 January 2017
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189.4 lb
Lost so far: 17.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2247 kcal
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Fat: 54.21g | Prot: 222.54g | Carb: 237.43g.
Breakfast: Fairlife Fat Free Milk, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Lunch: Black Beans (Canned), Beef Steak, Bestway Foods Chicken Garlic Hummus Wrap, Apples, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Cool Whip Lite, Macros By Bilal Fat, Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries, Carrots, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Fat Free Milk, Lenny & Larry's The Complete Cookie - Double Chocolate Peanut Butter Swirl. more...
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losing 1.4 lb a week
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