Having a cheat week not cheat day so taking it easy.
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231.3 lb
Lost so far: 108.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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930 kcal
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Fat: 52.44g | Prot: 28.22g | Carb: 84.42g.
Breakfast: Buffalo Wild Wings Chicken Wings. Dinner: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. more...
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gaining 3.5 lb a week
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Comments
Nice. You've been working hard.
19 Jan 17 by member: Aussie Elise
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Trying too. Back to results razor focus from Monday.
21 Jan 17 by member: eightpac
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