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Brunaspaz
Journal
18 Jan 17
Brunaspaz's Journal, 18 January 2017
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Weigh In record (no journal entry) for 18 January 2017
141.5 lb
Lost so far:
20.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
644 kcal
Fat: 18.34g | Prot: 76.76g | Carb: 42.25g.
Breakfast:
Ovo Cozido.
Lunch:
Alface de Folha Verde, Filé de Frango Grelhado, Filé de Frango Grelhado.
Snacks/Other:
Maçã.
more...
1968 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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