bradmulder's Journal, 19 January 2012

145.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 30.94g | Prot: 65.51g | Carb: 392.56g.   Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte. Dinner: Iced Tea Mix, Light Margarine, Maple Syrup (Light), Maple Syrup (Light), Light Margarine, 1% Fat Milk, Egg, Buttermilk (Add Milk and Eggs), Buttermilk (Add Milk and Eggs), Buttermilk (Add Milk and Eggs), Buttermilk (Add Milk and Eggs). Snacks/Other: Tic Tacs, Chips Ahoy!, Chips Ahoy!, Tic Tacs, Nonfat Chai Tea Latte, Tic Tacs, Tic Tacs. more...

3060 kcal

Activities & Exercise: bikram - 1 hour, Standing - 7 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...