Weigh In record (no journal entry) for 15 February 2010
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201.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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2590 kcal
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Fat: 113.02g | Prot: 115.24g | Carb: 297.21g.
Breakfast: Bananas, hershey's dark chocolate syrup, 1% milk. Lunch: Selects Double Fiber Whole Wheat Bread, turkey, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: pizza thin crust. Snacks/Other: 1% Fat Milk, Chocolate Ganache Torte, clementine, trail mix. more...
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2556 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 7.0 lb a week
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