lord torgo's Journal, 17 January 2017

272.0 lb Lost so far: 60.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1682 kcal

Fat: 75.88g | Prot: 101.34g | Carb: 150.98g.   Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Myoplex Original Vanilla Cream. Lunch: Honeycrisp Apples. Dinner: Market Day Meatloaf Topped with Catsup, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. more...

4657 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 15 minutes, Elliptical - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...