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lord torgo
Journal
18 Jan 17
lord torgo's Journal, 18 January 2017
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Weigh In record (no journal entry) for 18 January 2017
268.0 lb
Lost so far:
64.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
1304 kcal
Fat: 37.42g | Prot: 86.61g | Carb: 154.73g.
Breakfast:
Optimum Nutrition Essential Amino Energy - Fruit Fusion.
Lunch:
Domino's Pizza 12" Hand Tossed Cheese Pizza.
Dinner:
Optimum Nutrition Essential Amino Energy - Fruit Fusion, Myoplex Original Chocolate Fudge Drink.
Snacks/Other:
Stouffer's Fit Kitchen Monterey Chicken, Honeycrisp Apples.
more...
5565 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes.
more...
losing 28.0 lb a week
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