Weigh In record (no journal entry) for 18 January 2017
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149.9 lb
Lost so far: 26.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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571 kcal
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Fat: 34.57g | Prot: 47.76g | Carb: 15.98g.
Breakfast: Arizona Green Tea. Lunch: Marque Repère Salade Nicoise au Thon. Dinner: KFC Sauce Caesar, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Charal Steak Haché 15%, Oeuf. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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losing 0.3 lb a week
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