Clutha's Journal, 15 February 2010

Not doing so well this week but don't really know why.

235.0 lb Lost so far: 10.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 32.34g | Prot: 28.49g | Carb: 94.83g.   Breakfast: cherries, skimmed milk, only oats. Lunch: cheese, coleslaw, baked potato. Snacks/Other: digestive. more...

2983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...