Weigh In record (no journal entry) for 18 January 2017
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126.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2172 kcal
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Fat: 79.52g | Prot: 127.92g | Carb: 236.81g.
Breakfast: Kirkland Signature Hickory Smoked Boneless Ham Steak, Starbucks Caramel Macchiato (Tall), Kale, Egg, Hill's Bacon, Sweet Potato, Cupcake with Icing. Lunch: Mt. Olive Bread & Butter Pickles, Primo Taglio Pan Roasted Turkey Breast, Primo Taglio Ham off The Bone, Dave's Killer Bread Good Seed Bread, Best Foods Real Mayonnaise. Dinner: Japanese Pear, Kirkland Signature Organic Maple Syrup, Kirkland Signature Hickory Smoked Boneless Ham Steak, Hill's Bacon, Egg, Signature Kitchens French Toast Bread. Snacks/Other: Fairlife Whole Milk, Rule 1 Protein. more...
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losing 7.7 lb a week
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