Weigh In record (no journal entry) for 18 January 2017
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180.6 lb
Lost so far: 20.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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356 kcal
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Fat: 18.17g | Prot: 25.87g | Carb: 25.80g.
Lunch: Subway Tomate, Milho Verde Cozido, Alface de Folha Verde, Ovo Cozido, Sadia Bacon em Cubos. Dinner: Aurora Linguiça Toscana, Tomates Cereja, Alface, Sadia Presunto Cozido Magro. more...
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losing 1.0 lb a week
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